The moringa oleifera, which is known and used for thousands of years in Greece, India and Italy, has a clinical name. According to clinical studies, leaves and moringa flowers are more nutritional C than oranges eight times more than dairy four times calcium and two times more proteins than carrots four times more vitamin A than vegetables three times more iron and even more Three times the potassium of plums.
The image of the Crystal Tree and amazing effect number 1
Various authors argue for an invisible cluster as "miraculous" or clean vegetable of the modern world.
The fruit and seeds of moringa are also consumable, with seeds tasting like asparagus. In moringa plants and roots, pterygospermine is definitely a potent antibiotic, often enjoyed to reduce bacterial contamination of environmental surroundings. Acacia forest provide rare compounds such as zeatin, quercetin, alpha-sitosterol, caffeoylquinic acid and kaempferol. Leaves and flowers have been used to treat many illnesses like flu virus, stomach, liver, diabetes, center.
Many authors for the tree in your garden are "miraculous" or clean vegetables of the modern world. Our children use leaf clusters to prepare food soup with shrimp, prawn, lean meat or greens. In traditional medicine, use of beam to get rid of prostate, high blood pressure, increased blood fat... At present around 80 countries around the world planted a beam of vegetables to eat.
Should I eat veggies crowded regularly?
A result of the shrub innocent with health:
Malignancy prevention, macular degeneration and cystic fibrosis: The leaves of the clouded vegetable contain 46 antioxidants, especially vitamin C and supplement A. These are generally important anti-oxidants. Healthy people. These vitamin antioxidants help neutralize the damaging effects of free foncier, thereby protecting us from cancer and degenerative diseases such as macular weakening and cystic fibrosis.
Very good for muscles, cartilage, bone fragments, skin and blood: The leaves of the woods are rich in amino acids. It includes 18 amino acids, including 8 essential amino acids (isoleucine, leucine, lysine, methionine, phenylaline, threonine, tryptophan, valine). Vegetable world.
Actually, the protein content of the bunches is so overwhelming that it is so beneficial to vegetarians as they do not be lacking in protein. Proteins is a special element had to build muscle, the fibrous connective tissue cartilage, bone, skin and blood vessels. It is also important to the body because it is essential in the production of nutrients and hormones.
Prevention of osteoporosis: Using its rich calcium supplement and magnesium content, pea inflorescence becomes one of the most beneficial flowers for your bones if you supplement them by consuming or making tea.
Calcium is the nutritious necessary to build bones and teeth, and magnesium helps the entire body absorb calcium better. As a result of infatuated bunches that contain quite a few nutrients, it is especially useful to you in protecting against osteoporosis and other bone diseases.
Best for skin area: Chrysanthemum seedlings contain cytokinin (Moringa YSP) - a plant hormone that splits cells, grows, and slows down down the aging process of cells. Clinical studies show that Moringa YSP produces anti-aging properties in humans.
The dishes from the vegetable garden:
The of the beam and the magic effect Not any. 2
Dish from cut leaves such as prawn soup, prawns, lean various meats or salad dressing
Veggie soup is cooked in beef.
- 150g of veggies.
- 200g of meat
- 2 onions purple.
- Seasoning: salt, pepper, sugar, spices, oil.
- Clean vegetables, drain out, drain out. Select the sort of gound beef medium, boiled hat chum ngay
through cooking water. Onion purple peeled, sliced thin.
- High temperature 1 tablespoon oil soups in the pot, the onion into the non-aromatic, spill bowl.
Add one particular liter of water to the whole pot, steam, add beef, add 2 teaspoons of seasoning, one particular teaspoon of sugar, you teaspoon
of salt, flavor and taste.
- Make it possible for the vegetables go into the pot, cook for about 2 minutes is okay. Put purple on the pot, off the stove.
- Mix soups bowl, sprinkle 1/3 tsp of pepper on the face
The leaves of Sweet Pea are incredibly special and nutritious, only 2 cups of vegetable soups (equivalent to 10g-15g dried leaves) will provide important nourishment for the body, especially best for Children who are malnourished and who are recovering after treatment, may use young leaves of lentils for salads, sauteed meat or grinded into boiled water for convenience.
When cooking with soups is the beam after boiling more vegetables to avoid high heat will suffer nutrition.
After harvesting from twigs for long periods of time will suffer nutrients, so the application of cold-drying technology more than 1 / 2 of the day after harvest will ensure nutritious value, if dried or dried after 12 several hours will Lost much value on this tree.
Also can be dried to drink instead